Hey are how you doing? It is me trainer Bodde and today I’m going to be discussing just how much sleep you need to be getting and why it is so important to your workout success! So a lot of us focus so much on what supplements to take, guzzle down the protein powder, and slam down the… Continue reading How Much Sleep Should You Get In One Night?
Category: Lifestyle
How much water should I drink in a day?
With all this crazy heat I think its a perfect time to touch base on what is one of Googles most searched question! How much water should I drink in one day? Did you know that not only is it a top question but that 60% of American suffer from dehydration? This is a big… Continue reading How much water should I drink in a day?